Dear participants,
This questionnaire is designed to understand the work pressure situation of college students during internships, part-time jobs or training. The survey is anonymous, and all collected data will only be used for academic research. It will take about 3-5 minutes to complete. Please answer the questions based on your actual situation. Thank you for your cooperation!
親愛的參與者：
您好！本問卷旨在了解大學生在實習、兼職或培訓過程中的工作壓力情況。本次調查采用匿名形式，所有收集的數(shù)據(jù)僅用于學術研究，填寫大約需要3-5分鐘。請您根據(jù)自身實際情況如實作答，感謝您的配合！
1. What is your age?你的年齡是多少？
Under 18/18歲及以下 19-22 years old/19-22歲 23-25 years old/23-25歲 Over 25 years old/25歲以上
2. What is your gender?你的性別是什么？
Male 男 Femal 女
3. Which grade are you in currently?
你目前處于哪個年級?
Freshman (Grade 1)/大一 Sophomore (Grade 2)/大二 Junior (Grade 3)/大三 Senior (Grade 4)/大四 Other/其他
4. How often do you feel work pressure during internships/part-time jobs/training?你在實習/兼職/培訓中感受到工作壓力的頻率是?
Never/從不 Occasionally / 偶爾 Often /經(jīng)常 Always /總是
5. What are the main sources of your work pressure?你工作壓力的主要來源是什么?
Excessive workload /工作量過大 Insufficient time /時間不足 Communication issues /溝通問題 Fear of making mistakes /害怕犯錯 Others (please specify)/其他請注明）
6. What methods do you usually use to relieve work pressure?你通常采用哪種方式緩解工作壓力? Take a short break / 短暫休息 Talk to others /與他人交談 Listen to music / 聽音樂 Keep working silently /默默繼續(xù)工作 Others (please specify) /其他（請注明）
7. Rate your stress managementability from 1to 5 (1=
Extremely poor, 5 = Extremely
excellent)
請以1-5分評估你的壓力管理能力
(1分=極差，5分=極好）
1(Extremely poor)/1分（極差） 2(Poor)/2分（較差） 3 (Average)/3分（一般） 4(Good)/4分（較好） 5（Excellent)/5分（極好）
8. Which measures do you thinkcan help you reduce work pressure?
你認為哪些措施能幫助你減輕工作壓力?
Time management training /時間管理培訓 Communication skills training/溝通技巧培訓 Relaxation method guidance /放松方法指導 Support from teachers/elders /師長支持 Others (please specify) /其他（請注明）
9. Please describe a specificexperience when you felt high pressure during internships/part-time jobs/training.
請描述一次你在實習/兼職/培訓中感受到高壓的具體經(jīng)歷。
10. What effective stress reliefmethods do you want to share with other students?
你有哪些有效的減壓方法想分享給其他同學?