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eap問卷
1. 你在BNBU是大幾的？(What is your current year of study at BNBU?)
大一(year 1)
大二(year 2)
大三(year 3)
大四(year 4)
2. 你在睡覺前會(huì)把時(shí)間在床上用智能手機(jī)做以下哪些活動(dòng)?(Which of the following activities do you spend time doing on your smartphone in bed before sleeping?)
刷短視頻(Short videos)
打游戲(Gaming)
聊天、跟朋友打視頻(Chatting)
看書(Reading)
看電視(Watching television)
3. 我經(jīng)常發(fā)現(xiàn)自己在床上用智能手機(jī)的時(shí)間比我最初預(yù)期的要長(zhǎng)得多(I often find myself using my smartphone in bed for much longer than I originally intended.)
很不贊同
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5
很贊同
4. 如果睡前不能查看手機(jī)，我會(huì)感到焦慮或不舒服(I feel anxious or uncomfortable if I cannot check my phone before going to sleep.)
很不贊同
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很贊同
5. 你收起智能手機(jī)后平均需要多久才能入睡?(On average, how long does it take you to fall asleep after you finally put your smartphone away?)
10分鐘之內(nèi)(Within 10 minutes)
10分鐘到30分鐘(10 minutes to 30 minutes)
30分鐘到一個(gè)小時(shí)(30 minutes to one hour)
一小時(shí)以上(More than one hour)
6. 我睡前用智能手機(jī)主要是為了獎(jiǎng)勵(lì)自己，并在壓力大的學(xué)習(xí)一天后重新獲得自由感(I use my smartphone before bed mainly to reward myself and regain a sense of freedom after a stressful day of studying.)
很不贊同
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很贊同
7. 白天學(xué)業(yè)壓力越大，晚上用手機(jī)熬夜的時(shí)間就越長(zhǎng)(The more academic pressure I feel during the day, the longer I stay up using my phone at night.)
很不贊同
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很贊同
8. 你深夜使用手機(jī)的主要心理動(dòng)機(jī)是什么?(What is your primary psychological motivation for using your phone late at night?)
逃避壓力(Escaping stress)
習(xí)慣(Habit)
社交(Socializing)
娛樂(Entertainment)
9. 在睡前玩游戲或看快節(jié)奏短視頻后，我的大腦感覺太”活躍”，無法休息(After an intense session of gaming or watching fast-paced short videos before bed, my brain feels too “active” to rest.)
很不贊同
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很贊同
10. 你會(huì)如何評(píng)價(jià)過去一周的整體睡眠質(zhì)量？(How would you rate your overall sleep quality over the past week? )
非常差
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非常好
11. 在那些你睡覺充足但睡前頻繁使用手機(jī)的日子里，早上的課程集中注意力有多難？(On days when you actually got enough *hours* of sleep but used your phone heavily before bed, how difficult is it to focus in morning classes? )
很不滿意
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很滿意
12. 我深夜使用智能手機(jī)讓我第二天感到精神疲憊，注意力也更差，無論我睡了多少小時(shí)(My late-night smartphone usage makes me feel mentally fatigued and less concentrated the next day, regardless of how many hours I slept.）
很不贊同
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很贊同
13. 我相信被動(dòng)地刷短視頻比睡前玩手機(jī)游戲更耗盡我的早晨精力("I believe that passively scrolling through short videos drains my morning energy more than actively playing a mobile game before bed.)
很不贊同
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很贊同
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