4. 我經(jīng)常推遲開(kāi)始學(xué)習(xí)任務(wù)（如作業(yè)、復(fù)習(xí)、論文）。

I often postpone starting my academic tasks (e.g., assignments, exam review, papers).

5. 即使是重要的任務(wù)，我也傾向于拖到最后一刻。

Even for important tasks, I tend to leave them until the last moment.

6.我經(jīng)常在截止日期前匆忙趕完任務(wù)。

I frequently end up rushing to finish work right before the deadline.

7. 拖延之后，我會(huì)感到后悔或自責(zé)。

After procrastinating, I feel regret or self-blame.

9. 我經(jīng)常感到學(xué)業(yè)任務(wù)量太大，難以應(yīng)付。

I often feel that the amount of schoolwork is overwhelming.

10. 我經(jīng)常擔(dān)心考試成績(jī)不理想。

I frequently worry that my exam scores will be lower than I hope.

11. 想到未完成的任務(wù)會(huì)讓我感到焦慮。

Thinking about unfinished tasks makes me feel anxious.

12. 學(xué)業(yè)壓力影響了我的日常情緒或睡眠。

My academic stress affects my daily mood or sleep.

13. 我覺(jué)得目前的學(xué)業(yè)任務(wù)量完全在我的掌控之中。

I feel that my current academic workload is completely manageable.

14. 當(dāng)我感到學(xué)業(yè)壓力很大時(shí)，我會(huì)失去開(kāi)始做事的動(dòng)力。

When I feel a lot of academic pressure, I lose the motivation to start working.

15. 我對(duì)一項(xiàng)任務(wù)越感到壓力，就越傾向于逃避它。

The more stressed I am about a task, the more I tend to avoid it.

16. 壓力大時(shí)，即使是重要的作業(yè)我也會(huì)拖延。

High pressure makes me procrastinate even on important assignments.

17. 當(dāng)我拖延一陣子之后，我的壓力水平會(huì)明顯上升。

After I put off a task for a while, my stress level goes up significantly.

18. 截止日期臨近而我還沒(méi)開(kāi)始時(shí)，我會(huì)感到恐慌。

As the deadline approaches and I haven’t started, I feel panicked.

19. 拖延常常導(dǎo)致我時(shí)間不夠用，從而增加了我的壓力。

Procrastination often leaves me with less time than I need, which increases my stress.

20. 我經(jīng)常陷入一個(gè)循環(huán)：壓力讓我拖延，拖延又讓我壓力更大。

I often get stuck in a cycle: stress makes me procrastinate, and procrastination makes me even more stressed.

21. 如果我能打破這個(gè)循環(huán)（無(wú)論是少一點(diǎn)壓力還是少一點(diǎn)拖延），我的學(xué)習(xí)生活會(huì)變得更好。

If I could break this cycle (either by stressing less or procrastinating less), my academic life would improve.

請(qǐng)簡(jiǎn)短描述一段你面對(duì)壓力和拖延的親身經(jīng)歷，最好能體現(xiàn)兩者間的關(guān)系

Please briefly describe a personal experience where you faced stress and procrastination, ideally reflecting the relationship between the two.

23. 你認(rèn)為導(dǎo)致你拖延的主要原因是什么？（可列出多個(gè)，如害怕失敗、完美主義、任務(wù)太難、缺乏興趣、時(shí)間管理不善等）

What do you think are the main reasons that cause you to procrastinate? (You can list multiple reasons, e.g., fear of failure, perfectionism, task difficulty, lack of interest, poor time management, etc.)

24. 你是否愿意接受一個(gè)簡(jiǎn)短的訪談（約15–20分鐘）？如果愿意，請(qǐng)留下你的姓名和聯(lián)系方式（微信/手機(jī)號(hào)）。

Are you willing to participate in a short interview (about 15–20 minutes)? If yes, please leave your name and contact information (WeChat/phone number).