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熬夜對于BNBU學(xué)生academic success 的影響
添加問卷說明
1. What is your gender?
Male
Female
2. What is your typical bedtime on weekdays?
. Before 23:00
23:00 – 00:00
00:00 – 01:00
After 01:00
3.
On average, how many hours of sleep do you get per night?
More than 8 hours
7 – 8 hours
6 – 7 hours
Less than 6 hours
4. How consistent is your sleep schedule throughout the week?
Very consistent (Same time every day)
Somewhat consistent
Inconsistent (Varies depending on workload)
Highly irregular
5. I find it difficult to maintain focus and attention during morning classes after staying up late.
非常不同意(
1
)
非常同意(
5
)
6. I feel that staying up late reduces my ability to memorize and retain new information.
非常不同意(
1
)
非常同意(
5
)
7. My overall learning efficiency during self-study is significantly lower when I haven't had enough sleep.
非常不同意(
1
)
非常同意(
5
)
8. After staying up late, I feel a lack of motivation to complete my academic tasks or assignments.
非常不同意(
1
)
非常同意(
5
)
9. I am less likely to participate in class discussions or ask questions when I am tired from lack of sleep.
非常不同意(
1
)
非常同意(
5
)
10. I struggle to understand complex concepts effectively during lectures after a night of late sleep.
非常不同意(
1
)
非常同意(
5
)
11.
How often do you experience daytime fatigue (feeling sleepy or tired) during study hours?
Never
Rarely
Sometimes
Often
12. To what extent do you believe your sleep habits (e.g., staying up late) have a negative impact on your overall academic performance (grades/GPA)?"
Not at all (完全沒有影響)
Slightly (輕微影響)
Moderately (中等影響)
Significantly (顯著影響)
Very significantly (非常嚴(yán)重的影響)
關(guān)閉
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