Mental Health Self-Check Quiz

Instructions: Please answer all questions based on your experiences in the past two weeks.

· (Single) = choose one answer

· (Multi) = choose all that apply

1. Your name:

2. Your class:

3. (Single) During your free time, how often do you engage in activities you truly enjoy?

A) Almost every dayB) A few times a weekC) RarelyD) Hardly ever — I don’t really have hobbies

4. (Multi) Which of the following leisure activities help you feel mentally refreshed?

A) Physical exercise (e.g., running, yoga, sports)B) Creative activities (e.g., drawing, music, writing)C) Quiet time alone (e.g., reading, meditation)D) Social outings (e.g., hanging out with friends)

5. (Single) When you feel stressed or overwhelmed, your first reaction is usually:

A) Talk to someoneB) Do something physical to release tensionC) Withdraw and avoid peopleD) Distract myself with social media or TV

6. (Multi) Which emotions have you felt often in the past two weeks?

A) Anxiety or worryB) Sadness or hopelessnessC) Irritability or angerD) Calm or contentment

7. (Single) How well do you feel you can manage sudden mood changes?

A) Very well — I have effective coping strategiesB) Okay — I manage most of the timeC) Not well — moods often overwhelm meD) I don’t really try — I just let it pass

8. (Multi) What do you typically do to calm down when you feel angry or upset?

A) Take deep breaths or meditateB) Exercise or go for a walkC) Write down my feelingsD) Vent to a friend or family member

9. (Single) How would you describe your current social relationships?

A) Very satisfying — I feel supported and connectedB) Somewhat satisfying — but could be betterC) Lonely — I lack close connectionsD) Strained — frequent conflicts or misunderstandings

10. (Multi) Which situations in social settings make you feel anxious or uncomfortable?

A) Meeting new peopleB) Speaking in a group or classC) Conflict or disagreementD) Being ignored or left out

11. (Single) When you need emotional support, do you have someone you can turn to?

A) Yes, definitelyB) Yes, but only one or two peopleC) Maybe, but I’m not sure they’d understandD) No, I feel alone in this

12. (Multi) Which of these would help improve your social connections?

A) More quality time with close friendsB) Joining a club or group activityC) Learning to express my feelings betterD) Setting healthier boundaries with others

13. (Single) Overall, how would you rate your current mental well-being?

A) ExcellentB) GoodC) FairD) Poor

14. (Multi) Which of the following do you think would most improve your mental health right now?

A) More rest or better sleepB) A new hobby or leisure activityC) Better emotion management skillsD) Stronger, more honest friendships

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Mental Health Self-Check Quiz