Thank you for participating in this survey. The purpose is to understand your awareness and attitudes towards daily exercise. Please answer the following questions based on your actual situation. Your responses will be kept confidential.
1. What is your gender Male Female Prefer not to say
2. What is your current academic year 3. Do you engage in daily exercise Yes, every day Yes, 3-5 times a week Yes, 1-2 times a week Occasionally, less than once a week No, never
4. How much time do you spend on exercise each session on average Less than 30 minutes 30-60 minutes 61-90 minutes 91-120 minutes More than 120 minutes
5. Which type of exercise do you mainly engage in Aerobic exercise (e.g., running, swimming) Strength training (e.g., weightlifting, push-ups) Flexibility exercise (e.g., yoga, stretching) Ball games (e.g., basketball, football) Other types of exercise
6. Where do you usually exercise Campus gymnasium Outdoor sports fields on campus Off-campus fitness centers At home Other places
7. What is your main motivation for exercising Improving physical health Enhancing mental well-being Weight management Socializing with others Preparing for sports competitions
8. How important do you think daily exercise is for physical health Extremely important Very important Important Somewhat important Not important
9. How important do you think daily exercise is for mental health Extremely important Very important Important Somewhat important Not important
10. How important do you think daily exercise is for academic performance Extremely important Very important Important Somewhat important Not important
11. Are you aware of the recommended amount of daily exercise for college students Yes, very clear Yes, generally clear Not very clear Not clear at all Never heard of it
12. Do you have a fixed exercise schedule Yes, and strictly follow it Yes, but sometimes not follow No, but plan to make one No, and not plan to make one
13. What is the main obstacle preventing you from exercising Lack of time Lack of interest Lack of facilities/equipment Lack of companions Physical discomfort
14. Have you received any guidance on exercise from the university Yes, very helpful guidance Yes, some helpful guidance Yes, but not helpful No, never received
15. Do you think the university provides sufficient exercise facilities Very sufficient Sufficient Moderate Insufficient Very insufficient
16. How likely are you to recommend daily exercise to your classmates Extremely likely Very likely Likely Somewhat likely Not likely
17. What benefits do you think daily exercise can bring (select all that apply) Improved physical fitness Reduced stress and anxiety Better sleep quality Enhanced concentration Increased energy levels Better mood Weight control
18. Which factors would encourage you to exercise more (select all that apply) More exercise facilities Lower cost of fitness centers More exercise partners Better exercise guidance Interesting exercise programs Flexible exercise time Rewards for exercising
19. What types of exercise-related information are you interested in (select all that apply) Exercise methods and skills Nutrition and diet matching Exercise injury prevention Fitness plans for different goals Success stories of exercise
20. What do you think are the main reasons why some college students do not pay enough attention to daily exercise
21. What suggestions do you have for the university to promote students' daily exercise